Connecting with your Life Force and Creating the Conditions for Thriving
Send us Fan Mail This idea for this episode began while starting seeds. Is anyone else consistently amazed when their seeds sprout? An I the only one? In this episode, I reflect on this awe-inspirin...
17 Apr 202522min
Creating Your Life on Purpose with Elysia Skye
Send us Fan Mail In this episode of the Nourished Nervous System, I have a deep and insightful conversation with Elysia Skye, a motivational speaker, mindfulness facilitator, author, podcast host, and...
10 Apr 202541min
Creating Balance Using the Six Tastes of Ayurveda
Send us Fan Mail Food is more than it's nutritional composition. It is also a composition of tastes, and these tastes can be important clues to whether that food is going to bring us in or out of bal...
3 Apr 202532min
All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis
Send us Fan Mail In this episode of The Nourished Nervous System, I welcome my longtime friend Daniel Bear Davis, a somatic experiencing practitioner with a rich background in dance, performance and b...
27 Mars 202549min
5 Ways to Get Unstuck in Kapha Season
Send us Fan Mail Do you ever feel stuck in the early spring? Heavy, tired, sluggish digestion or stuck in your emotions? This is because one of the qualities of Kapha Dosha, present in the spring is...
20 Mars 202531min
Cultivating a Community Mindset with Chandra Cantor
Send us Fan Mail As things feel more chaotic in the world, there is a common sentiment that this is an important time to focus on community. I hear a lot about community in the circles I am in, but ...
13 Mars 202540min
Curiosity as a Pathway to Resilience
Send us Fan Mail Curiosity is innate, and yet it is also something that can be cultivated. It can be used as a tool for more self awareness as well as creating connection. In this episode of The Nour...
6 Mars 202519min
Change Your Movement, Change Your Brain with Lara Heimann
Send us Fan Mail Neuroplasticity is a big part of resilience. We know the impact of our thoughts on so many aspects of our lives. But how does your posture and movement affect your brain and neuropl...
27 Feb 202535min
