What Does Self Care Look Like for YOU? (proposal of an experiment)
Send us Fan Mail What does self care look like for you? Really, I'd like to know. One of the things I have been loving about hosting a podcast has been connecting with my guests and learning from th...
18 Jan 202410min
The Complicated Relationship Between Humans and Sugar
Send us Fan Mail Every year between Halloween and New Years my relationship with sugar gets tested. This relationship has grown and evolved over the years, but I still find this time challenging. An...
11 Jan 202418min
Treating Complicated With Simple with Barbara Boyle
Send us Fan Mail Life in the modern world can often feel complicated. Especially after holidays and all that they entail. But even in the day to day we encounter experiences, periods of time and sym...
4 Jan 202450min
Stable Like a Trapeze Artist
Send us Fan Mail This episode was supposed to be about sugar, but as I started it, something else emerged. I was thinking about the New Year and about the state of our world and how each new year ju...
28 Dec 202315min
Tea as a Gateway to Meditation with Samantha Jones
Send us Fan Mail Tea is such a common part of daily rituals. You may even drink tea every day. But do you ever sit with you tea, find a place of stillness and tune into your senses. Do you ever use...
21 Dec 202350min
Nourished for Resilience
Send us Fan Mail Why are you interested in self care and nourishing the nervous system? What is the long game? Is it just to feel good or is there a deeper reason? These are some of the questions I...
14 Dec 202338min
Ancestral Eating, Food Sovereignty, and Weaving Ritual into Daily Life with Lisa Mase
Send us Fan Mail What you eat is a part of your everyday life. And you have probably found that certain foods work better with your body than others. We each have a unique constitution that is partl...
7 Dec 202357min
Don't Normalize Sub Quality Sleep: sleep tips from ayurveda and circadian medicine
Send us Fan Mail Most likely you sleep every night, it is a part of the fabric of your life, but are you getting good quality sleep? Do you wake up feeling rested and energized for your day without ...
30 Nov 202322min
