From Reactivity to Regulation: Somatic Healing, Parts Work, True Resilience & Authentic Leadership with Karen Canham
Send us Fan Mail In this episode of The Nourish Nervous System, I am joined by Karen Canham, board-certified wellness practitioner and founder of Karen Ann Wellness, for a deep and grounded conversati...
15 Jan 36min
Sukshma: Listening to the Subtle in the Deep of Winter
Send us Fan Mail In this New Year episode of Nourish the Nervous System, we explore winter not as a time for pushing forward or reinventing ourselves, but as a season of subtlety, listening, and inwar...
8 Jan 25min
People Pleasing, Trauma Bonds & Elegant Boundaries: A Somatic Conversation with Nima Rahmany
Send us Fan Mail In this episode of The Nourished Nervous System, I’m joined by Nima Rahmany, chiropractor, educator, and creator of the Becoming Trigger-Proof methodology, for a deep and illuminating...
1 Jan 51min
Ojas and the Perimenopause Portal: Tending Vitality, Resilience, and the Sacred Nectar (part 3 of a 3 part series)
Send us Fan Mail In this episode, I’m concluding our three-part series on Ayurveda and perimenopause with a deep dive into ojas — the subtle essence that governs vitality, immunity, resilience, and em...
25 Dec 202533min
Perimenopause, Cycles & Sovereignty: Reclaiming the Feminine Rhythm with Alyx Coble-Frakes
Send us Fan Mail In today’s episode of The Nourished Nervous System, I’m joined by Alyx Coble-Frakes, founder of The Agenda, for a powerful and wide-ranging conversation about menstrual cycles, perime...
18 Dec 202540min
Agni and the Perimenopause Portal: Tending Your Inner Fire (part 2 of a 3 part series)
Send us Fan Mail In this second episode of my perimenopause series, we explore Agni — your digestive and metabolic fire — and why it plays such a central role in the perimenopause transition. Ayurved...
11 Dec 202525min
You Are Enough: Embracing Self-Compassion Through Internal Family Systems and Polyvagal Theory with Soulla Demetriou
Send us Fan Mail In this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou. We explore what it really means to come home to yo...
4 Dec 202549min
Rasa & the Perimenopause Portal: Nourishing Yourself Through Change (part 1 of a 3 part series)
Send us Fan Mail In today’s episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body. I...
27 Nov 202532min
