OCD Setbacks: Why It Feels Like You’re Back at Square One (And Why You Aren't)
Book your free discovery call directly, visit: www.robertjamescoaching.com This episode explains why setbacks in OCD are normal and not a return to square one — the progress you make is embedded in y...
3 Dec 202514min
Light at the End of the OCD Tunnel: How to Feel Again
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how recovery from OCD comes from learning to bring difficult emotions into the light, ...
29 Nov 20258min
Acceptance Isn't Black and White: Learning to Live with OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why acceptance for OCD and anxiety isn’t an all-or-nothing goal but a spectrum of skills — tolerating ...
26 Nov 20256min
Hold the Paradox: Finding Calm While Facing OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how long-term recovery from OCD comes from learning to "hold the paradox" — accepting ...
22 Nov 20258min
Is OCD Damaging My Brain? The Truth About Neuroplasticity
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores the common fear that constant rumination and OCD permanently damages the brain and explains how neurop...
19 Nov 20258min
A Simple But Powerful Exposure Activity For Sensorimotor OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com This final sensorimotor OCD episode introduces a focused exposure exercise for Sensorimotor OCD: intentionally turning towar...
15 Nov 20258min
Learning to Feel Again: The Deeper Work of OCD Recovery
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James, a coach who has lived with OCD and anxiety, explores the deeper work of recovery: learning to ...
13 Nov 20259min
Break Free from OCD Rumination: 3 Steps to Take Back Control
Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 559 Robert James shares three practical tips to help you stop overthinking, quiet rumination, and refocus on the ...
11 Nov 202510min
