The Anchor Meditation – Finding Stillness in the OCD Storm
Book your free discovery call directly, visit: www.robertjamescoaching.com Join Robert James on the OCD and Anxiety podcast for a short guided meditation designed to help you anchor into your values ...
21 Okt 20259min
Swallowing OCD: Lauren’s Story of Acceptance and Recovery
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James interviews former client Lauren about her intense struggle with swallowing (sensorimotor) OCD and the turning p...
19 Okt 202526min
Stop Playing It Safe: The Secret to OCD Recovery
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, Robert James shares how years of cold exposure—cold showers, ice baths and the Wim Hof method—helped him ma...
16 Okt 20257min
From Control to Flow - The Missing Piece in OCD Recovery
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how the psychology of flow can help people with OCD and anxiety move out of rumination...
14 Okt 20258min
The More You Resist, the Stronger It Gets – Sensorimotor OCD Explained
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why resisting bodily awareness makes sensorimotor OCD worse and how shifting from active resistance to...
11 Okt 20257min
Attraction OCD and the Fear of Being With the Wrong Person
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains relationship OCD — the painful doubts and rumination that make you question attraction...
9 Okt 202510min
3 Habits Keeping You Stuck in the OCD Cycle
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James outlines three common patterns that keep people stuck in OCD: seeking certainty/perfection, getting trapped in ...
7 Okt 20258min
Sensorimotor OCD: Why Doing Things Manually Isn’t the Issue
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why manually controlling breathing, swallowing, blinking, or other body actions isn't what keeps senso...
4 Okt 20256min
