The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Avsnitt(250)

IFS and Is Gender a Part? with Nic Wildes

IFS and Is Gender a Part? with Nic Wildes

On todays episode, I chat with Nic Wildes about 'Is Gender a Part?' Nic spoke on this topic at the 2018 IFS Annual Conference and that is where we met -also when I decided my next step was to start a ...

7 Maj 20211h 6min

IFS and Tuning Into Needs with Non Violent Communication with Spencer Thompson

IFS and Tuning Into Needs with Non Violent Communication with Spencer Thompson

On todays episode I chat with Spencer Thompson, a Level 2 IFS Practitioner. He practices what he calls 'Self-Leadership Coaching,' emphasizing how IFS and Self-Leadership can impact us daily. He is pa...

30 Apr 202157min

IFS and Why Christians Talk So Much About Love But Often Fail to be Loving with Molly LaCroix

IFS and Why Christians Talk So Much About Love But Often Fail to be Loving with Molly LaCroix

On today's episode I talk with Molly Lacroix, a certified Level 3 IFS therapist, about her new book, "Restoring Relationship: Transforming Fear into Love Through Connection." I love this title so much...

23 Apr 202151min

IFS and Hope for Injured Athletes with Heidi Armstrong

IFS and Hope for Injured Athletes with Heidi Armstrong

On today's episode I chat with Heidi Armstrong- IFS Informed super warrior, super star, and all around one of the most resilient human beings I have ever met. Her story is tragic and hopeful and inspi...

16 Apr 202156min

IFS and Working with Children's and Parents' Parts with Lois Ehrmann

IFS and Working with Children's and Parents' Parts with Lois Ehrmann

On today's episode I chat with Lois Ehrmann, a Level 3 IFS therapist and frequent staff member for Susan McConnell's Somatic IFS trainings.    Lois is a grandmother extraordinaire; I want to drop the ...

2 Apr 202153min

IFS and Living in Delight with Gale West

IFS and Living in Delight with Gale West

On today's episode I chat with Gale West, MA, MFA. Gale is the author of the IFS- and Akashic Records-inspired bestselling book, Money Come Dance With Me.  A certified IFS practitioner, she has 30 yea...

26 Mars 202159min

IFS and Who's at the Table? with Diana Richards

IFS and Who's at the Table? with Diana Richards

On today's episode I chat with Diana Richards, registered dietitian, Anusara yoga teacher, and who is certified in IFS. Diana offers workshops, consultation groups, and Intuitive Eating groups. She is...

19 Mars 202159min

IFS and Spirituality, Self, and Connection with Seth Kopald

IFS and Spirituality, Self, and Connection with Seth Kopald

On today's podcast I chat with Seth Kopald, IFS Practitioner. This is Seth's second appearance on the podcast! He has a PhD in organizational leadership and has a long history in education. He is Leve...

12 Mars 202159min

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