IFS and Meditating with Parts with Michelle Glass Part 2
On today's episode, Michelle and I conclude our chat about her book. Get it here....The BOOK! Michelle leads us through about a 10-minute parts meditation. Then we talk about the elements of a parts m...
19 Juli 201956min
IFS and Daily Parts Meditation Practice with Michelle Glass Part 1
On today's episode, Michelle states, 'Self can be default.' Can you imagine?! She offers us hope from the techniques in her book, "Daily Parts Meditation Practice: A Journey of Embodied Integration fo...
12 Juli 201958min
IFS and Yoga with Cindy Brown
On today's episode, Cindy states, 'Moving the body quiets the mind.' She describes her internal Critic as a 'critic consultant who is just trying to help.' We discuss how to access Self with yoga, min...
21 Juni 201949min
IFS and EMDR and a retreat experience with Celia Grand
On today's episode, Celia and I talk about IFS and EMDR, and how Self can heal parts wounded by trauma and attachment injuries. She teaches and leads us through several 'concentration practices' using...
8 Juni 201955min
IFS and Commuication in Relationships with Frank D'Amato part 2
On today's episode, Frank and I continue our conversation with a focus on Authentic Communication. Frank integrates experience with IFS, knowledge of attachment theory and insights from the book, "Cru...
24 Maj 201935min
IFS and Basics of IFS with Frank D'Amato part 1
On today's episode, Frank and I chat about his remarkable healing journey. And, we cover the basics of IFS- parts, managers, firefighters, and exiles. We talk about Self and Space, listening and check...
18 Maj 201926min
IFS and Speaking for parts with Sue Kazolias
On today's episode, Sue and I cover a variety of aspects of IFS including the idea that we are all multiple, we all have parts. Often these parts want different things. For example, a part of Sue want...
10 Maj 201923min
IFS and Veterans and Caretaking parts with Amie Marcotte
On todays episode, Amie Marcotte and I chat about her journey as a Veteran and how her caretaking parts impact her life, externally and internally. We talk about the importance and impact of unblendin...
3 Maj 201931min
