EP 55: How to Retain Muscle While Dieting, Podcasting Tips, and More!
Today is a Fast Friday episode, where Pat answers a few quick questions from listeners. Questions today are: - Is fasting effective for preventing muscle loss as a form of dieting? - What do you need...
27 Juli 201814min
EP 154: Can We Know Truth?
Today, Pat and Som get philosophical and ask the question, can truth be known? In this episode: - What is "truth?" - Is truth relative? - Does the proposition "there are no absolute truths" make sense...
26 Juli 201837min
EP 153: The Episode on Intermittent Fasting and Why It's So Darn Useful
Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started. Things discussed: How intermittent fasting can help reform your relationship...
24 Juli 201829min
Sunday School EP 11: My Wife Tells Her Conversion Story
My wife (the wonderful Christine) tells her conversion story out of athiesm to Christianity, and finally--to the last place she'd ever thought she'd go--Catholicism. ... Show Notes and Resources Mere...
22 Juli 20181h 15min
EP 152: Steph Gaudreau on Living Couchless, Creating Opportunities for Movement, and Re-Branding
Steph Gaudreau joins Pat for a conversation on everything from living couchless, finding sneaky ways to move more throughout the day, and the struggles of re-branding a business. ... https://www.stupi...
21 Juli 20181h 2min
EP 151: 3 Signs of a Highly Effective Coach + Are Certifications Worthwhile?
Pat and Som talk about "The 3 Ways" to evaluate a coach aside from the letters after their name: 1) Do they practice what the preach? 2) Are they able to produce results repeatedly in others? 3) Are t...
20 Juli 201834min
EP 150: The 1 Question Really Efficient People Ask
Pat and Aleks talk about the one question all really efficient people ask, even if they don't know it: "If you only had 3 days a week, 15 minutes a day to reach your goal, what would you do?" ... Inte...
18 Juli 201830min
EP 149: Do You Have to Count Calories to Lose Weight?
Pat answers a few general (but important) nutrition questions, including: - Do you need to count calories to lose weight? - Tips for dealing with emotional eating struggles - Ways to get started wi...
16 Juli 201816min
