46. Bladder leaks with cough, sneeze or physical activity with Adrienne Sim
In this episode, I sit down with fellow pelvic health physiotherapist, Adrienne Sim to discuss: What is stress incontinence and why does it happenCommon beliefs and myths surrounding stress incontine...
25 Apr 20221h 5min
45. Pelvic floor education before birth: The evidence with Kimberley Johnson
In this episode, I sit down with Kimberley Johnson, a PhD student doing fabulous research in psychology with a specific focus on perinatal and pelvic health to discuss: Birth related pelvic floor tra...
18 Apr 202252min
44. Pushing and the pelvic floor during vaginal birth with Anita Lambert
In this episode, I sit down with fellow physiotherapist Anita Lambert to discuss: How pelvic health physiotherapists can play a role in helping women prepare for birthThe anatomy of birthIs there a ri...
11 Apr 20221h 1min
43. Perimenopause and menopause with Michelle Lyons
In this episode, I sit down with physiotherapist, Michelle Lyons to discuss: The link between pelvic health physiotherapy and menopauseMeaning of the terms perimenopause and menopauseRole of estrogen...
4 Apr 20221h 10min
42. When postpartum running doesn’t go as planned
In this episode, I sit down with Celia Peters, runner and mom. Celia shares her struggles with postpartum recovery despite doing everything she could to prevent them. She brings a honest and refreshin...
29 Mars 202241min
41. Navigating endometriosis with Jill Mueller
In this episode, I sit down with fellow physiotherapist, Jill Mueller to discuss: An explanation of endometriosisCommon symptomsHow a diagnosis is madeCausesTreatment optionsHow pelvic health physiot...
21 Mars 20221h 3min
40. Preparing the mind for birth with doula, Elise Ruel
In this episode, I sit down with Elise Ruel, full spectrum doula, breastfeeding educator and childbirth educator to discuss: What it means to prepare for birth?Birth as a natural process that cannot b...
14 Mars 202253min
39. Moxibustion for turning a breech baby with Naturopath Dr. Susan Frame
In this episode, I sit down with Naturopath Dr. Susan Frame to discuss: What is moxibustion? How does it work?What does the research say?How it can be used as a tool to turn a breech babyHow many ses...
7 Mars 202231min
