14. Tips for the first 6 weeks after c-section with Kjersti Malinski
In this episode, I sit down with fellow pelvic health physiotherapist and new mom Kjersti Malinski shortly after her 2nd c-section. The advice women are given after c-section is usually, “Don’t lift ...
14 Juni 202141min
13. CrossFit and weightlifting during pregnancy and postpartum with Brittany Klingmann
In this episode I sit down with Brittany Klingmann, fellow physiotherapist, CrossFit athlete and level 1 coach, weightlifter and mom. We discuss: Brittany’s top 3 suggestions for pregnancy Learn what...
7 Juni 202146min
12. Postpartum recovery with elite marathon runner Malindi Elmore
In this episode, Malindi and I discuss: The difficulties she had finding postpartum guidance after her first birth in 2017The symptoms she struggled with after her first was bornWhat she learned and h...
31 Maj 202136min
11. Diastasis recti repair with plastic surgeon, Dr Demianczuk
There is an underlying belief that to address diastasis rectus abdominis, your options are physiotherapy OR surgery and that surgery is the easy way out. I sat down with my surgeon Dr. Arko Demianczu...
24 Maj 202149min
10. The pain in your vagina or pelvis with Jill Mueller
Pain is a common symptom that people experience. The most common that bring people in to see a pelvic health physio are: bladder painpelvic pain (SI joint, pubic symphysis, hip)tailbone painpain with ...
17 Maj 202148min
9. The benefits of preparing for a vaginal birth - Elaine’s story
In this episode I sit down with a client of mine named Elaine and her midwife, Vanessa. Elaine came to see me during her pregnancy with the goal to be proactive by knowing how to support her changing ...
10 Maj 202130min
8. Preparing your body for cesarean birth with Tamarah Nerreter
In this episode I sit down with Tamarah Nerreter, a fellow pelvic health physio and mom to 4, all born via c-section. Our goals were to help expecting moms understand: Cesearan birth isn’t “the easy ...
3 Maj 202150min
7. Hypnobirthing with Stephanie Mundle
Here is a sneak peak of what we discuss in this episode: What is Hypnobirthing?Do I lose control of myself?Can I use Hypnobirthing in a hospital setting?What role does my partner play?How do I learn t...
26 Apr 202128min
