Top 5 Ways To Relax Your Pelvic Floor
Welcome to our Winter Break Mini Series 2/5 ❄️Today’s 10 minute Quick Tips episode dives into the best ways you can relax your pelvic floor. If you have been a long term listener, you already know by ...
15 Jan 10min
5 Peeing Mistakes You’re Making Every Day
Welcome to our Winter Break Mini Series 1/5 ❄️Today’s 10 minute Quick Tips episode dives into the biggest pee mistakes we see our patients make every day and odds are you probably are too 👀 Listen in...
8 Jan 10min
Ins and Outs For 2026: Frivolity, Farting, Therapy, and More!
Every year, we do an Ins & Outs episode as our symbolic pelvic freak way of closing the door on what’s no longer serving us and making intentional room for what we actually want in the year ahead. Som...
1 Jan 38min
Freak Favorites 2025
Merry Christmas to all who celebrate and happy holidays! Welcome, freaks, on this Christmas Day to our year-end love letter to the things that carried us through 2025. We have generated a nice and len...
25 Dec 202550min
Surviving Burnout: Signs You Need a Break and Why It Could Actually Be Better for Your Health
If you’ve survived this far in 2025, you’re probably feeling exhausted (we definitely are). In this episode, we’re diving into BURNOUT. You’ve heard the term, but do you know how to recognize it in yo...
18 Dec 202525min
Everything You Should Know About Sex Work: Healthcare, Day In The Life, & Q&A with Roxxie the Riveter (Part 2)
In Part 2 of our conversation with Roxxie the Riveter, we shift from the history and stigma of sex work (covered in last week’s episode) into the real-life health and healthcare experiences of sex wor...
11 Dec 20251h 3min
Everything You Should Know About Sex Work: Breaking the Stigma with Roxxie the Riveter (Part 1)
In part one of this two-part series, we’re pulling back the curtain on what sex work actually is: beyond the stereotypes, the fear-based narratives, and the stigma that has shaped public perception fo...
4 Dec 20251h
Pelvic Freak Gift Guide 2025
Gobble gobble, Pelvic Freaks! We have another annual episode for you all! Last year we did our first gift guide and y’all loved it to help you shop for your favs this season. So this year we are back ...
27 Nov 202538min
