The Perfectionism Project

Perfectionism is created by the belief that if you can do everything perfectly, and look perfect, you won't have to experience the pain of judgement, blame and shame. Perfectionists aren't perfect peo...

3 Apr 20191h 2min

March 2019 was an interesting and exciting month for me. The first half was filled with lessons and the second half filled with wonder (and even more lessons). I learned A LOT and am so excited to sha...

31 Mars 20191h 4min

When you have a perfectionist mindset, the temptation is always to only do things you'll be good at or pursue opportunities that might succeed (so that you don't waste effort). While that may sound lo...

27 Mars 201930min

Creating new habits can be challenging, but it doesn't always have to be that with! And the best news is that the answer isn't trying harder - you just need to change the way you're thinking about it....

24 Mars 201919min

If you've been telling yourself that happiness will meet you further down the road (when you get X or achieve Y or marry Z), it will always be further down the road - no matter what your circumstances...

20 Mars 201929min

Waking up early is a powerful routine, but not for the reason you might think! Honouring a commitment to yourself is such an incredible way to start the day - regardless of whether that commitment is ...

17 Mars 201936min

I've definitely been guilty of procrasti-learning - that thing we do when we want to feel productive but don't want to risk the disappointment that might come if we actually get started. Researching a...

13 Mars 201936min

In school, we're praised for being full of potential. But in the real world, potential doesn't matter - it's what you do that counts. In this episode, I'm shining a light on a seemingly positive belie...

6 Mars 201940min