THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Avsnitt(453)

Ep 357: Peptides for Skin, Hair + Vitality In Perimenopause

Ep 357: Peptides for Skin, Hair + Vitality In Perimenopause

If your skin feels dull, your hair thinner, and your energy missing in midlife — this episode is for you.In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three pep...

27 Okt 202527min

Ep 356: How To Close The Bedroom Gap In Perimenopause w/ Board Certified OBGYN Dr. Maria Sophocles

Ep 356: How To Close The Bedroom Gap In Perimenopause w/ Board Certified OBGYN Dr. Maria Sophocles

Did you know there’s a trillion-dollar gender gap in healthcare research—and it’s leaving women in midlife at a disadvantage when it comes to sexual health, hormones, and overall wellbeing? On this ep...

23 Okt 202542min

Ep 355: Peptides for Sleep Support in Perimenopause — The 3 That Changed Everything for Me

Ep 355: Peptides for Sleep Support in Perimenopause — The 3 That Changed Everything for Me

If you’ve been waking up at 3 a.m. wide-eyed, restless, and wondering what happened to your once-amazing sleep — this episode is for you.In today’s continuation of our Peptides Mini-Series, I’m pullin...

20 Okt 202524min

Ep 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer

Ep 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer

Perimenopause doesn’t have to be a battle. In this episode of The Period Whisperer Podcast, I sit down with Kirsten Karchmer, health tech pioneer, women’s health expert, and founder of Conceivable Tec...

16 Okt 202550min

Ep 353: Peptides For Stuck Weight: The Truth About GLP-1s & GIP In Perimenopause

Ep 353: Peptides For Stuck Weight: The Truth About GLP-1s & GIP In Perimenopause

Are you doing all the right things — eating well, balancing your hormones, supporting your gut, getting your steps in — but the scale still isn’t budging?You’re not crazy. You’re not lazy. And you’re ...

13 Okt 202523min

Ep 352: The Truth About ‘Meno-Divorce’ w/ Alyx Coble-Frakes

Ep 352: The Truth About ‘Meno-Divorce’ w/ Alyx Coble-Frakes

Did you know that the majority of divorces requested by women happen during the perimenopause years? On this episode of The Period Whisperer Podcast, I sit down with Alyx Coble-Frakes, CEO and founder...

9 Okt 202537min

Ep 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause

Ep 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause

Are you doing all the right things — eating well, balancing your hormones, healing your gut, supporting your minerals — and yet still feeling… not great?You’re not alone. That’s exactly where I found ...

6 Okt 202523min

Ep 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn Lormand

Ep 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn Lormand

Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Pod...

2 Okt 202545min

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