Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause
Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you s...
23 Jan 202522min
Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause
In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy p...
20 Jan 202520min
Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka
One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body ch...
16 Jan 202541min
Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause
In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—t...
13 Jan 202530min
Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand
45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for ...
9 Jan 202528min
Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do In Perimenopause
An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting ...
6 Jan 202516min
Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth
At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very...
2 Jan 202529min
Ep 271: How To Handle The Unexplained Weight Gain In Perimenopause
Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode! Tune In To Learn W...
30 Dec 202420min
