THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Do you ever start on a Monday, determined to implement your new habits that you KNOW are going to help you feel better in your body, only give into cravings by 2 pm, or Thursday or the next time your ...

7 Aug 202319min

This one is for all of the incredible mamas out there who are either trying to or have brought life into the world in their perimenopause years - over the age of 35. I have an incredible expert and gu...

3 Aug 202332min

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN   Have you ever wondered if your workouts or nutrition plans were at the source of you...

31 Juli 202318min

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN   Are you sick of stumbling on your journey to feel better and then getting completely...

27 Juli 202323min

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN   Ready for results? Here is my simple 3 phase process for guaranteeing results in you...

24 Juli 202318min

Have you taken a moment to be amazed about the fact that you can order something on the internet and have it delivered to your door within 24 hours? If only our body could make things happen that quic...

20 Juli 202323min

I felt SUPER uncomfortable...what was I going to say when my family member asked me why I wasn't going to have a drink? Or worse, if they told me I should just relax and that one wouldn't hurt, that I...

17 Juli 202325min

You hear me talk often about nutrition, movement and alcohol, but these 3 tips surprised me at the impact they had on weight release in perimenopause. Tune in to learn more!  Connect with Bria: https:...

13 Juli 202324min