Ep 101: How To Stop Emotional Eating In Perimenopause
This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body! I share tools ...
15 Maj 202326min
Ep 100: CELEBRATING 100 episodes...My story and what I did FIRST to calm my hormonal chaos and release the weight In Perimenopause
This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos. I share tools to heal yourself, shift your mindset, and align with your hormones. Key ...
11 Maj 202324min
Ep 99:Letting Go Of Perfect In Perimenopause w/ Bestselling Author Erica Akingboye
This week get ready to release some pressure and dig into why and how, letting go of being perfect will help you with your hormones...and your happiness! Erica Akingboye is a best-selling author, cont...
8 Maj 202346min
Ep 98: How To Stop Feeling Lost In Perimenopause
***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: I...
4 Maj 202318min
Ep 97: Sleepless in Perimenopause: The Hormonal Imbalance Keeping You Up at Night
***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: I...
1 Maj 202324min
Ep 96: Are You A Hustle Addict In Perimenopause?
My biggest addiction that seriously impacted my hormones, was one that I thought was "good". Catch this episode to better understand if you are a struggling hustle addict and how to begin to overcome ...
27 Apr 202317min
Ep 95: 6 Ways I ”Hormone Proofed” My Body In Perimenopause
6 tips and the biggest mistakes we make that keep us STUCK! ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwh...
24 Apr 202320min
Ep 94: 3 PartsTo Every Successful Weight Loss Story In Perimenopause
Whether you are in perimenopause, menopause or just struggling with weight loss and making changes in your body, this episode is for you! ***ANNOUNCING {BY application only} 1 Month Hormone Healing ...
20 Apr 202324min
