THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Ep 77: {Get Unstuck In Perimenopause Series Part 3} Elevate

Part 3 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.co...

20 Feb 202329min

Ep 76: {Get Unstuck In Perimenopause Series Part 2} Strategy

Part 2 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.co...

16 Feb 202320min

Ep 75: {Get Unstuck In Perimenopause Series Part 1} Awareness

How to begin to heal in hormonal chaos begins with this first step. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me OR Apply for a ...

13 Feb 202316min

Ep 74: The 4 Key Components Every Successful Weight Loss Journey In Perimenopause Has

Do you ever wish someone would just give you the solution so you could fast track your results? OI know I did… On this episode you will learn the 4 Key Components Every Successful Weight Loss Journe...

9 Feb 202317min

Ep: 73 Is It Perimenopause, Or Is It Something Else?

Before I knew what perimenopause was, the symptoms I had in my body and how I felt had me concerned it was something much more life threatening. On this episode you will learn how to know if you are...

6 Feb 202320min

Ep 72: Is this the reason you aren’t getting results in your body In Perimenopause?

A raw and real part of my hormone healing story, truths about women and why we aren't losing the weight. The Perimenopause Posse is OPEN for enrollment! ✅ learn the strategy to HEAL your hormones ...

2 Feb 202316min

Ep 71: Belly Fat, Alcohol and Perimenopause

Gaining weight in your belly and can't lose it? Curious about whether alcohol is impacting your perimenopause? Why I am spending January and February being "Sober Curious" All inside THIS episode! T...

30 Jan 202322min

4 Intangibles That Are Keeping You From Balancing Your Hormones In Perimenopause

If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you! ****ANNOUNCE...

26 Jan 202321min