The Planted Yogi

Welcome to The Planted Yogi—your go-to podcast for hitting refresh on life when burnout hits hard and joy feels like a distant memory. Hosted by Dr. Ciara Martin—wellness coach, yoga instructor, and literal expert in toxins (she’s got a PhD in toxicology, after all)—this podcast is where science meets self-care with a side of humor.

Each week, we dive into practical, no-nonsense strategies to help you recharge, reboot, and reclaim your inner badass. From mindfulness and movement to mastering your mental game, Dr. Martin dishes out real talk and real solutions to help you thrive. Plus, we bring in expert guests to share insights and inspiration for ditching burnout and reigniting your spark.

Feeling like a walking to-do list and wondering, “Who even am I anymore?” You’re not alone—and you’re in the right place. Tune in, reset, and start living the life you deserve. Hit that reset button with us on The Planted Yogi!

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Avsnitt(29)

5: Embodying Healing with Somatic Therapy & Dance with Lauren Pass Erickson

What does it truly mean to feel at home in your body? In this episode of The Planted Yogi, Dr. Ciara Martin welcomes Lauren Pass Erickson, a somatic therapist, dance movement therapist, and LGBTQ+ adv...

28 Mars 202547min

4: Biohacking Strength & Longevity with Blood Flow Restriction Training with Satsunder Khalsa

Could you work out for just 10 minutes a day and see the same results as hours in the gym? Today on The Planted Yogi, Dr. Ciara Martin sits down with Satsunder Khalsa, an expert in biohacking, longevi...

21 Mars 202545min

3: Healing Through Microdosing & Somatics with Carma Ferri

🎧 Episode Summary: Have you ever wondered how microdosing could transform your mindset, ease anxiety, and unlock creativity? In this episode of The Planted Yogi, Dr. Ciara Martin welcomes Carma Ferr...

14 Mars 20251h

2: Whimsical Wellness: Ayurvedic Cooking & Food as Medicine with Jenna Moffat

What if food wasn’t just about fueling your body, but also about nourishing your soul? In this episode of The Planted Yogi, Dr. Ciara Martin sits down with Jenna Moffat, Ayurvedic chef and founder of ...

7 Mars 202551min

1: Healing Through Rapid Transformational Therapy with Kristen Hannappel

When was the last time you felt truly alive? In this episode of The Planted Yogi, Dr. Ciara Martin sits down with Kristen Honopel, founder of New Realisations and a Rapid Transformational Therapy (RTT...

28 Feb 20251h 12min