Longevity tips from 2024 | Best of The Proof
Episode #346. Keen to commit to your health in 2025? Tune in for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. This is your chance to reflect,...
30 Dec 20242h 34min
Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen
Episode #345. Don’t take your eyesight for granted. Join me as I sit down with optometrist Dr Joseph Allen to discover science-backed ways to care for your eyes, including common eye health myths, pra...
23 Dec 20241h 53min
5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc
Episode #344. Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me to unpack the science behind creatine and explore five evide...
19 Dec 202437min
Debating a carnivore doctor | Simon Hill, Msc, Bsc
Episode #343. Vegan vs. carnivore – which diet stands up to the science? Join me in this fiery debate to find out. Hosted by Ellen Fisher, this thought-provoking episode pits me, Simon Hill, against D...
9 Dec 20242h 40min
Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes
Episode #342. My all-in-one guide to nutrition: learn how to eat for health, performance, and the planet. In this special episode, I’m interviewed by Kristen Holmes, VP of Performance Science at WHOOP...
2 Dec 20241h 2min
Are fatty foods bad for us? | Masterclass
Episode #341. Confused about oils, butter, and fats in your diet? This masterclass explores which fats to prioritise, which to avoid, and how different types of fats influence your health. This episod...
25 Nov 20242h 14min
How fat affects metabolic health and what to do about it | Simon Hill, Msc, Bsc
Episode #340. Think metabolic health is all about carbs and calories? You might be missing a crucial part of the puzzle. Join me as I break down how the location and type of fat your body stores can d...
18 Nov 202438min
Why you should test ApoB | Dan Soffer, Md
Episode #339. Are you getting the full picture of your heart health? Learn why ApoB is the test you shouldn't skip. In this episode, I sit down with Dr Daniel Soffer, a preventive cardiologist and lip...
11 Nov 20242h 51min
