Protein Masterclass | Amount, distribution, muscle growth and longevity
Episode #290. Understand the essentials of protein with this masterclass, featuring insights from experts including Don Layman, Christopher Gardner, Stuart Phillips, Valter Longo, Mark Messina, and Fr...
4 Dec 20232h 18min
Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
Episode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transforming the narrative around diabetes. Together, we di...
27 Nov 20232h 40min
Is canola oil toxic? | Gil Carvhalo, Md, PhD
Episode #288. Discover the truth about the canola oil debate with Dr Gil Carvalho. A respected physician and research scientist, Dr Carvalho unpacks the complexities of canola oil's role in our health...
20 Nov 20231h 54min
Reversing type 2 diabetes | Roy Taylor, PhD
Episode #287. Learn about type 2 diabetes from the scientist who has fundamentally changed our understanding of the disease: Professor Roy Taylor. From the twin cycle hypothesis to personal fat thresh...
13 Nov 20232h 2min
Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
Episode #286. Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another:...
6 Nov 20231h 18min
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
Episode #285. Explore anxiety's nuances, why destructive habits form, and the transformative potential of mindfulness in this conversation with Dr Jud Brewer. Willpower isn't always the key – learn wh...
30 Okt 20231h 28min
Regenerative beef: Legit or climate scam? | George Monbiot
Episode #284. Is grass-fed beef truly the eco-friendly choice? Join me as I sit down with George Monbiot, acclaimed environmental activist and author, to challenge popular beliefs about regenerative a...
23 Okt 20231h 30min
6 lifestyle habits that will improve your health | Satchin Panda, PhD
Episode #283. Have you ever thought about how you can improve your health and well-being by aligning with your internal clocks? Join me as I sit down with circadian biology expert Dr Satchin Panda to ...
16 Okt 20231h 52min
