Are soy foods safe? | Mark Messina, PhD
Episode #258. Join me as I sit down with renowned soy expert Dr Mark Messina to clear up misconceptions and address concerns about soy consumption. We dive deep into isoflavones, how much soy you can ...
1 Maj 20231h 41min
Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg
Episode #257. Uncover the powerful strategies to transform your gym experience and unpack the blood lipids series in this captivating conversation with Drew Harrisberg. You’ll learn more about CGMs fo...
24 Apr 20231h 56min
Your menopause questions answered (Part 2) | Endocrinologist Susan Davis, AO
Episode #256. Professor Susan Davis, AO returns to answer your questions on menopause. We cover The Proof community’s most common questions, looking towards mental health and menopause, how other cond...
17 Apr 20231h 59min
Psychedelics for depression and PTSD | Professor and cognitive neuropsychiatrist Susan Rossell, PhD
Episode #255. Have you ever wondered about the power of psychedelics in treating mental health conditions? Join me as I sit down with Professor Susan Rossell to examine what the research says on psilo...
10 Apr 20231h 32min
Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar
Episode #254. How does a plant-based diet weigh up against a ketogenic diet when it comes to cancer treatment and prevention? Discover the answer to this question and more in The Proof’s first episode...
3 Apr 20232h 9min
Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring
Episode #253. In Part Three of the blood lipids series, we take a deep dive into interventions to lower the risk of atherosclerotic cardiovascular disease (ASCVD). While nutrition is the most powerful...
27 Mars 20232h 18min
Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring
Episode #252. In Part One of the blood lipids series, you learned what lipids are and how they work. In Part Two, Dr Thomas Dayspring returns to talk about the individualised testing you can get to un...
20 Mars 20232h 32min
What causes cardiovascular disease (Lipid Series - Part 1) | Dr Thomas Dayspring
Episode #251. Cardiovascular disease is one of the biggest killers in the Western world, and it’s vital that we understand cardiovascular health in order to improve lifespan and healthspan. In this ep...
13 Mars 20232h 5min
