Does insulin make us fat? | Layne Norton
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? Welcome to the first bite-sized episode of The Proof. In these short conversations, I ...
3 Aug 202227min
Future of eggs | Arturo Elizondo
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss the future of egg production. Ground-breaking changes are happening in our food industry every single day. While animal agricultu...
1 Aug 20221h 48min
Nutrition myths in the vegan community | Ginny Messina
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths about the vegan diet. With an abundance of nutrition “information” presented to us any time we use social med...
25 Juli 20221h 50min
Lower your cholesterol with these foods | Dr David Jenkins
In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health. Cholesterol levels are concerningly high among populations consuming a standard Western d...
18 Juli 20221h 15min
Is fructose driving metabolic disease? | Dr Richard Johnson
In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease. “Fructose” has become something of a fear word in modern diet culture. It is often positioned as...
11 Juli 20222h 9min
Producing animal proteins without animals | Josh Tetrick
In Episode #214, I sit down with Josh Tetrick to discuss reshaping our food system towards plant-based products and slaughter-free meat alternatives. As animal-free proteins grow in popularity, techn...
4 Juli 20222h 12min
Building a strong immune system | Dr Jenna Macciochi
In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system. “Immunity” has become a buzzword in health spheres at the moment. From supplement marketing to recipe promoti...
27 Juni 20222h 37min
Creatine for brain health & physical performance | Dr Eric Rawson
In Episode #212, Dr Eric Rawson joins me to examine the muscular and cognitive effects of creatine. Performance supplementation is a flooded field. With supplementation sceptics on one hand and relent...
20 Juni 20222h 5min
