The Ready State Podcast

The Ready State Podcast

A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.

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Avsnitt(206)

Laird Hamilton: Pain Is My Cousin

Laird Hamilton: Pain Is My Cousin

You may know Laird Hamilton as a big wave surfer, innovator, actor, and writer. What you might not know, is that Laird suffered and surfed through extreme chronic pain from a hip injury (and various o...

11 Juli 20181h 9min

Dr. Andrew Huberman: Neuroplasticity

Dr. Andrew Huberman: Neuroplasticity

Dr. Andrew Huberman is a professor and researcher at Stanford University and is one of the foremost experts in neuroplasticity. He talks about the experience of pain, the brain's capacity to re-wire i...

11 Juli 20181h 6min

Dr. Stuart McGill: Pain

Dr. Stuart McGill: Pain

Dr. Stuart McGill is one of the biggest influences on the spine-first philosophy laid out in Becoming a Supple Leopard. He is a retired Professor Emeritus at the University of Waterloo, the writer of ...

11 Juli 20181h

Georges St-Pierre: Pain Expert

Georges St-Pierre: Pain Expert

To dive right into the subject of pain, we knew we had to talk to the one and only Georges St-Pierre, UFC's 2017 Middleweight Champion of the World, and formerly 2x Welterweight Champion of the World....

11 Juli 201849min

Introducing Our Series on Pain

Introducing Our Series on Pain

Pain is a universal experience for every human and we wanted to understand more about how it works, the role of that the brain plays, and how we can shift our relationship with pain. We spoke with ath...

11 Juli 20182min

Dr. Cate Shanahan: Deep Nutrition

Dr. Cate Shanahan: Deep Nutrition

We are continuing our discussion on nutrition in this episode with Dr. Catherine Shanahan. Dr. Cate is a board-certified family physician with a background in biology, biochemistry, genetics, and ethn...

16 Jan 201856min

John Berardi: Precision Nutrition

John Berardi: Precision Nutrition

Nutrition is a huge part of the conversation for us, both personally and professionally. We are constantly hearing about fad diets and calorie counting. Our basic philosophy is to EAT REAL FOOD. Even ...

16 Jan 20181h 8min

Rebecca Rusch: The Role of Fear

Rebecca Rusch: The Role of Fear

Rebecca Rusch has famously been dubbed "The Queen of Pain" and is one of the toughest athletes in the world. Her litany of accomplishments literally defies belief. She's a seven-time World Champion in...

16 Jan 20181h 2min

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