27 - 20 Years Of Anxiety Ended When I Did This
Get my nervous system sensitization course Take the nervous system sensitization quiz I dealt with anxiety for 20 years. I tried every modality, every therapist, every supplement, every hack. Nothing...
16 Feb 25min
26 - 5 Things You Shouldn't Do If Your Nervous System Is Sensitized
Get my nervous system sensitization course Take the nervous system sensitization quiz If your nervous system is sensitized, the things you instinctively want to do are probably making it worse.In this...
11 Feb 25min
25 - Why You're Always Exhausted (And Rest Doesn't Help)
Get my nervous system sensitization course Take the nervous system sensitization quiz Your exhaustion isn't laziness—it's your nervous system running survival operations 24/7. In this video, I explai...
2 Feb 11min
24 - Why Your Nervous System Got Stuck In Survival Mode (And Won't Turn Off)
Get my nervous system sensitization course Take the nervous system sensitization quiz You didn't develop chronic anxiety from one traumatic event. You got stuck in a sensitization loop—where your ner...
26 Jan 16min
23 - Dr. Brad Fanestil, MD | This Is How You Heal Anxiety and Chronic Pain
In this episode, Dr. Brad Fanestil—a medical doctor with 30 years of experience—explains how chronic pain and anxiety can actually be healed, not just managed. If you've been told you just need to "le...
19 Jan 58min
22 - The Missing Step in Nervous System Work
Most nervous system advice is missing something critical — and it kept me stuck for years. If you've tried everything (the breathing exercises, the tapping, the vagus nerve resets, the meditation) an...
12 Jan 24min
21 - 3 Things to Avoid When Healing Your Nervous System
Get my nervous system sensitization course You're doing all the "right" things — the breathing exercises, the meditation apps, the journaling — and you're still anxious. Still wired. Still can't relax...
5 Jan 15min
20 - What Acceptance Actually Looks Like (It's Not What You Think)
Get my nervous system sensitization course You've heard that acceptance is the key to healing. But when you try to "accept" your symptoms, nothing changes. That's because acceptance isn't something yo...
29 Dec 202521min
