400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler
Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?” As you might expect, there isn’t a simple one-word answer to this. Eric dives ...
27 Jan 20241h 17min
399: Being A Vegan Bodybuilder - Mike Murray
Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. This time we talk about training. His take on lengthened partials, advanced training techniqu...
20 Jan 20241h 19min
398: Advanced Training Techniques For Muscle Growth - Josh Pelland
Josh Pelland is on the show, he is pursuing his PhD under Mike Zourdos & is the co-owner of Data Driven Strength. We dig into his background before diving into the topic of advanced training techniqu...
13 Jan 20241h 31min
397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts
Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is. We dig into his season, the highs, t...
6 Jan 20241h 17min
396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak
Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training. Reall...
30 Dec 20231h 13min
395: Intra-Workout Nutrition & Validity Of Supplements - Mike Murray
Today I talk to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. We dig into a bit of his background, his recent competitive season and spend some time walking through nut...
23 Dec 20231h 18min
394: The High-Carb Diet Experiment - Bill Campbell
This week Bill Campbell is back on the show to give us an update on his high-carb case study and much more. We delve into the insulin model for why people think this could drive adiposity. Before then...
16 Dec 20231h 8min
393: The Journey To A Bodybuilding Pro Card - Eric Helms
Dr Helms is back on the show but not for his usual scientific insights into all things bodybuilding, but to talk about his own bodybuilding journey. We dive into his early motivations and how they dev...
9 Dec 20231h 58min
