377: The Reasons As To Why You Are Competing In Bodybuilding - Peter Fitschen
Today I am talking to Dr Peter Fitschen and we did into his recent competitive season, what was different to previous seasons and why. Before digging into questions surrounding offseason length & the ...
19 Aug 20231h 35min
376: What People Get Wrong About Science - Dr. Pak
Dr Pak is back on the show and this time we talk a lot about science, it’s use, miss use and actually whether it has use at all for an advanced bodybuilder. You don’t want to miss this! Timestamps: ...
12 Aug 20231h 22min
375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin
Today I have Daniel Plotkin on the show, he recently headed up a study that looked at the differences between squats and hip thrusts for hypertrophy and various other outcomes. We dig into that, the p...
5 Aug 20231h 3min
374: The Key Determinate's Of Biological Age - Greg Potter
Greg Potter is back on the show and we’re talking about everything from how to maximise your sleep when it’s hot to whether or not you should concern yourself over your biological age. As always a sup...
29 Juli 20231h 47min
373: The Science Of Training To Failure - Martin Refalo
Martin is back on the show talking about a study he is conducting. It’s comparing the muscle hypertrophy achieved in one leg vs. The other when following either a failure or RIR protocol. This was an...
22 Juli 20231h 45min
372: Gaining More From Less | Are Deloads Worth It? - Max Coleman
This week I have Max Coleman on the podcast to discuss his recently published paper on deloading. Max is a student at Brad Schoenfeld’s lab and looked into the impact of a week of the gym and the imp...
15 Juli 20231h 11min
371: Accuracy Of Repetitions in Reserve In Resistance Training - Jake Remmert
Jake Remmert PhD student is on the show and we dig into some of his recently published research and what he is going to be doing his dissertation on. A very interesting discussion that I am sure you ...
8 Juli 20231h 23min
370: Training Methodologies Of A Natty Pro Coach - Cliff Wilson
I don't remember clicking record to cloud, but I must have as that's where it went. I think it just means Cliff's audio isn't split out. I'm sorry, but I thought initially it hadn't recorded so glad i...
1 Juli 20231h 13min
