329: Low Back Pain & Is It Dangerous To Lock Out Your Knees - Jacob Templar
This week I talked to Dr Jacob Templar. We cover off a lot of things thought unsafe in the gym, such as locking out your knees on the leg press. Are they hazardous or can they be safe under certain c...
17 Sep 20221h 5min
328: Insights Into Being A Bodybuilding Judge - Andrew Chappell & Steff Noble
We have the WNBF UK back on the show to talk all things judging. Stef & Andy join me today to talk about judging within natural bodybuilding, why we have judges, what the scoring looks like, how they...
10 Sep 20221h 12min
327: Proximity-To-Failure And Its Influence On Muscle Hypertrophy - Martin Refalo
Martin Refalo is on the show. We discuss a recent scoping review he was the head author on ‘Towards an improved understanding of proximity-to-failure in resistance training and its influence on skele...
3 Sep 20221h 8min
326: The Power Of Experience - Alberto Nunez
Alberto is back on the show to talk about his contest prep. He’s taking an unconventional route to stage by not tracking certain things from macros, calories and steps. Letting other variables such a...
27 Aug 20221h 11min
325: The Importance Of Recovery For Performance - Jake Reed
Jake is a master of data collection for enhancing your training. With a PhD is sports performance, a master’s in health and sports science, a BA in exercise science and is an NSCA CSCS Jake knows wha...
21 Aug 20221h 9min
324: Benefits Vs. Downsides Of Training To Failure - Mike Israetel
Mike is back on the show for a Q&A. This time we answer your questions ranging from the benefits of exercise variation and why seeking optimal exercises isn’t a great idea to how to know whether you ...
15 Aug 20221h 3min
323: Overrated vs Underrated Exercises - Menno Henselmans
Menno is back on the show for the 16th time. We go over your questions including; over and underrated exercises for hypertrophy, high protein refeeds and much more. Timestamps: (00:00) Intro (09:00)...
8 Aug 20221h 9min
322: The Biggest Focus For The Biggest Gains - Jeff Alberts
This week I talk to Jeff Alberts from 3DMJ. We dig into his current contest prep and plans before talking in-depth about how he has made progress as a very advanced lifter. Lots of practical takehome...
1 Aug 20221h 11min
