The Runna Podcast

The Runna Podcast

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

Hosted on Acast. See acast.com/privacy for more information.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(127)

"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon

"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon

When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can ...

14 Nov 202543min

Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career

Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career

Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo.Molly opens up about her courageous decision to withdraw...

7 Nov 20251h

Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart

Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart

Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and ea...

31 Okt 202523min

Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices

Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 ...

24 Okt 202546min

The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)

The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to tra...

17 Okt 202548min

"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health

"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health

Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour ...

10 Okt 202548min

Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover

Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover

This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic p...

3 Okt 202556min

“Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UK

“Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UK

They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research.Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run acro...

26 Sep 202544min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
rss-vuxna-pa-latsas
bullfika
rss-viktmedicinpodden
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
brottarbroder
rss-hos-psykologen
angestpodden
sova-med-dan-horning
rss-basta-livet
rss-angra-inget-3
rss-traningsklubben
tyngre-traningssnack
sa-in-i-sjalen
sinnessjukt