The Running Channel Podcast

130: We Ask A Psychologist Your Running Questions

In this week's episode, Sarah and Rick speak with sports psychologist Dr. Josie Perry about the common mental barriers runners face - from comparing ourselves to others, to making the leap between dis...

26 Juli 20251h 1min

129: These Workouts Will Make You A Faster Runner

*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/...

19 Juli 202548min

128: Are Too Many People Running Marathons?

12 Juli 202545min

127: How Hard Is It To Run A 4 Minute Mile?

5 Juli 202546min

126: Are You Wearing The Wrong Running Shoes?

Rick’s Challenge review might just change your mind about running in the heat. If Rick can use the CORE 2 Thermo Sensor and feel the benefits - anyone can! To learn how the sensor monitors your core t...

28 Juni 202546min

125: What Age Do You Peak as a Runner?

Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late to...

21 Juni 202546min

124: Running Myth Explained... Running Slow Makes You Faster

We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a faster runner. Andy’s adamant that most runners tr...

14 Juni 202548min

123: Do You Really Need To Stretch After A Run? The Debate

Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run and what the benefits and potential drawbacks to s...

7 Juni 202545min