113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challenge, and it all came down to the final kilometre. Sar...
29 Mars 202548min
112: Can You Run Fasted?
In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinking, for a variety of reasons. They explore why peo...
22 Mars 202548min
111: All Your Marathon Questions Answered
Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What ...
15 Mars 202542min
110: How To Build Mental Toughness In Running
In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in yo...
8 Mars 202544min
109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?
In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where she completed her fifth marathon of the year. This ...
1 Mars 202545min
108: Runners To Keep Your Eye On In 2025
2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and ...
22 Feb 202539min
107: Ice Bath vs Sauna - Do They Work?
In episode 107, Andy, Rick and Sarah dive into how cold and hot therapy impact your body, how effective they really are for recovery and if you do either - how often should you use them to start seein...
15 Feb 202540min
106: What Gear Should You Use To Run?
The Running Channel podcast deep dive into the world of running gear, from fancy gadgets to the latest shoes and accessories. They break down what you actually need for different runs—whether you're t...
8 Feb 202545min
