Sagging Jowls Explained. What Works and What Fails
Sagging jowls tend to sneak up on you. One day your jawline feels sharp and familiar. Then slowly, definition softens and the lower face starts to feel heavier. In this episode, Dr. Mina breaks down ...
10 Jan 21min
How Your Gut Health Shapes Your Skin and Hormones
There comes a point when you start to notice patterns. Your skin flares after certain meals, bloating lingers through the week, and your body feels a little more reactive than it used to. Especially i...
30 Dec 202537min
Mammograms Explained. Myths, Safety, And Early Detection
If you’ve ever delayed scheduling your mammogram because of fear, discomfort, or sheer overwhelm, you’re not alone. Many midlife women quietly carry anxiety about breast health, balancing busy lives w...
23 Dec 202531min
Pregnancy-Safe Skincare: What to Use, What to Avoid, and How to Care for Your Skin
Shop your personalized skincare here. If your skin suddenly feels unpredictable during pregnancy, it is not your imagination and it is not your fault. Hormones shift rapidly, collagen stretches, pigme...
16 Dec 202536min
Liposuction in Midlife: What Really Works for Body Contouring and Confidence
In this week's episode, Dr. Mary Alice Mina welcomes Dr. Kandace Kichler to talk about what liposuction actually is today. Together they explore why this procedure, once considered aggressive and inti...
9 Dec 202530min
Topical Estrogen for Your Skin: What Every Midlife Woman Should Know
There comes a point in midlife when you look in the mirror and realize your skin feels different. Maybe it is suddenly drier, more reactive, or simply not bouncing back the way it used to! In this epi...
2 Dec 202514min
The New Buzz in Skincare: Are Adaptogens Right for You?
Shop your personalized skincare here: In this episode of The Skin Real, Dr. Mina sits down with returning guest and dermatologist Dr. Jacqueline Watchmaker to explore one of the most talked-about eme...
25 Nov 202521min
Pre-Aging 101: Protecting Your Skin Before You See the Signs
Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Think you’re too young to worry about aging and fine lines? I hear this all the time, but here’s the truth: skin aging starts earlier t...
18 Nov 202513min
