The Somatic Strength Collective (formerly The Yin Yoga Podcast)

Are you a midlife woman who feels like you can hold up the sky, but worry your body is starting to fall apart? Have you been told that to protect your bones, muscle mass, and future independence you have to lift weights—only for every workout to end in a frustrating pain flare-up?

Welcome to The Somatic Strength Collective with host Mandy Ryle: Certified Strength & Conditioning Specialist (CSCS), pain care coach, and somatic educator.

This podcast is an evidence-informed home for midlife women navigating persistent pain, joint stiffness, and chronic over-functioning. We are breaking down the myth of age-related decline and replacing fear with neural and physical resilience.

Here, we follow the science to address ALL of the factors keeping you stuck in pain. And we explore the opportunities for moving beyond pain that you will never learn in your doctor’s office.

Calm a Hypervigilant Nervous System: Step out of chronic threat, bracing, and sensory overload into genuine neural safety and physical ease.
Navigate Midlife Hormonal Shifts: Understand how changing hormone levels impact your joints, bone density, muscle mass, and energy—and how to adapt your lifestyle accordingly.
Dismantle Barriers to Exercise & Nutrition: Learn how to safely load your tissues, build strength, and fuel your body for vibrant energy without triggering pain flare-ups or exhaustion.
Cultivate Mindfulness & Mindset: Reframe your relationship with pain, quiet the inner overfunctioner, and build deep self-trust, embodiment, and psychological resilience.

You don't have to accept fragility as your destiny, and you don't have to suffer through flare-ups to get strong.

🎧 Subscribe now for weekly episodes on pain care, somatic movement education, midlife strength, and vibrant aging.

🌐 Take the free 2-Minute Neural Audit & learn more at: https://empoweredself.me/free-neural-audit-quiz-for-perimenopausal-pain/

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Avsnitt(129)

The Real Reason Your Back Is Stiff: And How To Finally Break Free! (Part 2)

If you’ve spent years trying to move with a "flat back" or bracing your core like you're about to be punched, you’ve likely noticed that it doesn't really reduce your pain. If anything you are just ge...

15 Sep 35min

Why "Good Form" Won't Save Your Back: What Science Actually Says About Bending Under Load

If there is one movement that strikes terror into women with a history of back pain, it’s bending forward under load—specifically, the deadlift. For decades, we’ve been told: "Bend with your knees, ne...

8 Sep 27min

Stiff Lower Back & Spasms? How to Calm Muscle Guarding (Bed Practice)

If you wake up feeling like the "Tin Man"—stiff, locked up, or terrified that the slightest bend or twist is going to flare your lower back—this episode is for you.When lower back tightness persists d...

1 Sep 25min

Your Body Is Not a Machine: Why The Mechanistic Model of The Body Keeps You Stuck.

📘 FREE EBOOK: The Move Beyond Pain in Perimenopause Roadmap👉 Download Your Free Copy Here(Get the full step-by-step framework, workbook prompts, and linked video practices to put this episode into a...

25 Aug 23min

The #1 Predictor of Chronic Pain (It’s Not What Your MRI Shows)

Has your journey to find pain relief hit a dead end? You've faithfully done all the scans, the exercises, the pills and procedures. But pain is still taking up your precious time and energy, and money...

18 Aug 29min

When Your Body Won't Let You Work Out: Two Keys To Move Beyond Pain

You know you need to strength train in midlife to protect your bones, muscle mass, and metabolic health. But every time you try to lift weights or join a class, your back seizes, your knees throb, or ...

11 Aug 34min

Sciatic Pain in Midlife: Why Deep Stretching Backfires (And What to Do Instead)

If you’ve been dealing with shooting, burning, or aching discomfort through your lower back, hip, glute, or down the back of your leg, you’ve probably been told it’s "sciatica"—and your immediate inst...

6 Aug 33min

Doing All the "Right" Exercises but Still in Pain? Here's Why

Have you ever decided to get back to fitness—picking up a light set of dumbbells, going for a short walk, or following a simple 10-minute video—only to end up in a severe pain flare-up two days later?...

6 Aug 34min