E65: 5 Senses Meditation | 10-minute Mindfulness Meditation
Monthly intention: Stress Relief Today’s meditation: 5 Senses Meditation Your journal prompt for today is: What did you notice? Was there a certain sense that seemed heightened? If you found a connec...
3 Apr 202317min
E64: Guided Breath Meditation
Monthly intention: Ease Today’s meditation: Guided Breath Meditation Your journal prompt for today is: How are you finding (or how can you find) ease in your day / life in this season? If you found a...
27 Mars 202315min
B8: How to Find Ease During Seasons of Stress?
We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new home, the start or end of a job, launching a new business, dealing with health concerns, or ...
22 Mars 202317min
E63: Midday Break Meditation
Monthly intention: Ease Today’s meditation: Mid-Day Break Meditation Your journal prompt for today is: Here's something good from my morning... / Here's my intention for the remainder of my day... If...
20 Mars 20239min
E62: Ease Into Sleep Meditation
Monthly intention: Ease Today’s meditation: Ease into Sleep Meditation Your journal prompt for today is: Here's what I'm ready to release so I can easily fall asleep... If you found a connection to y...
13 Mars 202314min
E61: Meditation to Trust the Universe
Monthly intention: Ease Today’s meditation: Meditation for Surrendering / Trusting the Universe Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-at...
6 Mars 202316min
E60: Love and Kindness Meditation 💜 10-minute Guided Metta Meditation
Monthly intention: Compassion Today’s meditation: Love and Kindness Meditation Your journal prompt for today is: Has building your self-love helped you have more compassion for others? How has that lo...
27 Feb 202317min
E59: Release Negativity Meditation
Monthly intention: Compassion Today’s meditation: Release Negativity Meditation Your journal prompt for today is: What are you still holding on to that no longer serves you? If you found a connection...
20 Feb 202320min
