Shut Up and Squat! But Should You Front or Back Squat?
The squat is the most important lift in the toolbox for anyone looking to build stronger and bigger legs. If you squat with a barbell, you basically have two options: putting the barbell on your upper...
15 Feb 202429min
Do You Even Lift?
This is episode 3 of The Strength Log, and it's time for a proper introduction. Who are we – your hosts – and how did we end up in your ears? And … Do we even lift? Since the answer obviously is yes, ...
12 Feb 202436min
Will Creatine Also Make You Smarter, Not Only Stronger?
Creatine is the one legal supplement to rule them all. At least if you're looking to become stronger and build more muscle mass. The supplement has been studied for decades by now, in thousands of tri...
7 Feb 202425min
Great News! Everyone Was Wrong about Protein Timing
Welcome to The Strength Log, a podcast about strength training, nutrition, health and fitness. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedish gym rats and science nerds, with decade...
1 Feb 202424min
