Ep65. Meal prep strategies for REAL life
Meal prep isn't about spending your entire Sunday in the kitchen making 47 identical containers of chicken and broccoli. In this episode I break down actual strategies that make meal prep work for re...
31 Maj 7min
Ep64. The Truth About Cortisol and Belly Fat
Scroll through social media for five minutes and you'll find someone blaming cortisol for belly fat, weight gain, and basically every problem you've ever had — usually while trying to sell you a suppl...
27 Maj 11min
Ep 63. Reverse Dieting — How I Built My Calories Up to 2700 and Stayed Lean
You've been dieting for months. You're tired, your calories feel low, your progress has stalled — and the idea of eating more feels terrifying. What if I told you that eating more food, done the right...
24 Maj 20min
Ep62. How to Build a Training Week That Actually Gets You Results
More training isn't always better. But not training enough means you're leaving results on the table. So how do you actually know how many days you should be training — and what should those days look...
20 Maj 12min
Ep61. Pre and Post Workout Nutrition — Simplified for Real Women
Should you eat before training? What about after? Do you need a protein shake the second you finish your session? If you've ever stood in the gym car park wondering if you've already missed your "anab...
17 Maj 13min
Ep60. What Alcohol Is Actually Doing to Your Fat Loss Results
You're eating well all week, training hard, staying consistent — and then the weekend hits. Sound familiar? If you've ever wondered whether your social life is the reason your progress has stalled, th...
13 Maj 12min
Ep59. The Reason You're Tired, Hungry, and Still Not Losing Fat — And How to Fix It
You've been told to eat less and move more your whole life. So why are so many women eating as little as possible and still not getting results — or getting them, then losing them? The answer might su...
10 Maj 17min
Ep58. Why Your Goal Weight Is Keeping You Stuck
You've been chasing that number on the scale for years. You hit it once, maybe twice, and somehow you're still not satisfied. Or maybe you've never hit it, and the obsession with getting there has kep...
6 Maj 12min
