Ep33. How to Avoid Burnout by Jan 30th (and Beat “Quitters Day” for Good)
By the end of January, most people don’t quit because they’re lazy — they quit because they’re burnt out. The all-or-nothing approach, the pressure to be perfect, and trying to change everything at on...
4 Jan 22min
Ep32. Fitness Myths Women Are STILL Being Sold
The fitness industry has been lying to women for decades, and it’s time we talked about it. From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based...
31 Dec 202526min
Ep31. Understanding Appetite, Digestion & Scale Fluctuations Across Your Menstrual Cycle
Understanding Appetite, Digestion & Scale Fluctuations Across Your Menstrual Cycle If your hunger, cravings, digestion, or scale weight seem to change throughout the month — you’re not imagining it. I...
25 Dec 20259min
Ep30. Staying on Track While on Holidays (Without Ruining the Fun)
Staying on Track Whilst on Holidays (Without Skipping the Fun) Holidays don’t have to mean “falling off track.” In this episode, we’re talking about how to enjoy your trip — pasta, cocktails, desserts...
18 Dec 202512min
Ep29. Why waiting until January 1 is the worst thing you can do
If you’ve been telling yourself “I’ll start properly in January,” this episode is for you. In this episode, we’re breaking down why waiting for January 1st often sets people up to fail — and why start...
14 Dec 20258min
Ep28. Progressive Overload – Why It Matters & How to do it!
Progressive overload is the engine behind real, lasting results — in strength, muscle growth, confidence, and overall fitness. In this episode, we break down what it actually is, why it matters more t...
9 Dec 202511min
Ep 27. Common Mistakes I See With Females In Their Fitness Journey (And How to Fix Them)
Women often work incredibly hard in their fitness journeys — but certain patterns keep popping up in check-ins and coaching conversations that slow progress more than anything else. In this episode, w...
3 Dec 202525min
Ep26. How to actually grow your glutes!
Ready to finally grow your glutes and build that strong, full, lifted shape you’ve been working for? 💚 In this episode, I break down exactly what it takes to grow your glutes the right way — no fluff...
25 Nov 202524min
