C4HP: Pro Clinic on Off-Season Finger Strength Training and Overall Strength Training
In this Pro Clinic, Collin and Jesse from Camp 4 Human Performance cover: What "off-season" training should (and should NOT) look like Determining the adaptations we're seeking off-season Benefits of ...
26 Juni 202447min
Carlo Traversi: Mastering Movement, Getting Better Without Being Stronger, V16 and Beyond, and Seeking Struggle
Elite climber Carlo Traversi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CH...
19 Juni 20241h 55min
Coach Charlie Schreiber: Reducing "Junk Mileage” On and Off the Rock, Replica Training, and Mental Performance Hacks
Coach Charlie Schreiber of Paradigm Climbing joins to discuss: How to work with clients that have a busy schedule Junk milage of training and life Keeping up climbing fitness while traveling Creating ...
12 Juni 20241h 21min
Paige Claassen: Stronger Fingers, Endurance Hacks, Injury Prevention, and Balancing Climbing and Parenthood
Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CH...
5 Juni 20241h 11min
Anna Hazelnutt | Crag Chat: Smith Rock Update, AI Theme Songs, Taking Falls, Feet Pics, How to Make $20M a Month, Climbing News
Anna Hazelnutt and Ryan Devlin go unscripted and unfiltered in this Crag Chat as they explore: Anna's Smith Rock tick list and updates AI-generated theme songs for the show Getting strong on a projec...
29 Maj 20241h 21min
Dr Jared Vagy: Pro Clinic on Climber Injuries, Rehab, and Prevention
In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including: Frequent shoulder injuries Simple exercises to strengthen the shoulder, build range-of-motion, a...
22 Maj 202439min
Jonathan Siegrist: Success vs Failure, Limit Projecting, Try Hard Tactics, and What Happens When It Doesn’t Come Together
Elite climber Jonathan Siegrist is back on the show, and this time we dive deep into the concepts of success and failure in climbing, limit projecting, what happens when a climb doesn't come together....
15 Maj 20241h 18min
LIVE CALL-IN | Tom Randall Coaches Climbers on How to Rest Better on Route, Overcome Grade Fear, Build Endurance on a Hangboard, and More!
Coach Tom Randall is BACK, and this time we've got 5 climbers joining the party! Tom coaches climbers from a wide-range of backgrounds on their climbing issues, including: How to train for resting bet...
8 Maj 20241h 19min
