Sixteen Ways Psychotherapy Can Help You
Today Alex discusses 16 factors common to most kinds of therapy which help people to improve the quality of their lives including skills development, gaining new insights about old patterns, forming a...
22 Nov 202423min
E102 - Fundamentals of Self-Development (Fear of failure, Procrastination, Breaking Patterns, Self-Acceptance)
Today Alex chats with Dr. Alex Meaburn, a speciality doctor in psychiatry who has been working on the podcast behind the scenes. They discuss some of the fundamentals of self-development including how...
15 Nov 20241h 16min
E101- How Does Nature Help us Heal? (with Prof. Chris Dayson & Dr. Annette Haywood)
What is the effect of nature on our mental health? Today Alex speaks with Prof. Chris Dayson & Dr. Annette Haywood, who have conducted research involving 8000 people, who were given nature-based inter...
8 Nov 202454min
E100 - How can I Start my Creative Project? 8 Lessons from 100 Episodes
In this episode Alex discusses 8 lessons he learned from making the first 100 episodes of the podcast, including how to deal with success and failure, internal and external obstacles, creativity, peri...
1 Nov 202424min
Five Maddening Things About the Modern World
In this week's podcast we discuss five different problems facing the modern world, including the decline in critical thinking, political polarisation, the overreliance on technology and more, and how ...
24 Okt 202431min
E99 - Should we Prescribe Pets for Mental Health Problems? (with Prof. Nancy Gee)
Nancy Gee, Ph.D is a Professor of Psychiatry in Human Animal Interaction, and the Director of the Centre for Human Animal Interaction at Virginia Commonwealth University (VCU) in Richmond, VA. The Cen...
17 Okt 20241h 1min
Ask Me Anything #2: Men's Mental Health, Addiction, Burnout, Grief, Dating apps and Critical Thinking
This is a recording of a Q & A session at Riddlesdown collegiate, a secondary school in South London. For this session, specifically aimed at male staff, Alex was interviewed by Deputy Head of College...
10 Okt 20241h 13min
E98 - What can Neuroscience tell us about Mental Health? (with Dr. Camilla Nord)
Dr. Camilla Nord leads the Mental Health Neuroscience Lab at the University of Cambridge, where she holds dual positions as Programme Leader at the Cognition and Brain Sciences Unit and Assistant Pro...
3 Okt 202454min
