Minimum Durations for Effective Zone 2 Rides, Based On Your Fitness and Experience? (#225)
OVERVIEW In a recent episode (#220), Coach Adam Pulford covered how much Zone 2 training is too much or no longer productive. At the other end of the spectrum, there were questions about the minimum d...
4 Dec 202411min
How to Tackle Epic Challenges, with Breck Epic Founder Mike McCormack (#224)
OVERVIEW: The Breck Epic is the premier mountain bike stage race in the United States, and Race Founder and Director Mike McCormack is a legendary for the ethos and environment he's cultivated around ...
27 Nov 202448min
Junk Miles: They Aren't What You Think They Are (#223)
OVERVIEW Unravel the mystery of "junk miles" with as we redefine the controversial concept and dismantle myths surrounding Zone 2, Zone 3, Tempo and Sweet Spot. This episode will help you transform ai...
20 Nov 202420min
Finding Motivation for Short Term and Long Term Goals, with pro cyclist Heather Fischer (#222)
OVERVIEW: Longtime pro cyclist Heather Fischer joins Adam Pulford to discuss short-term and long-term motivation, both what it takes to get out the door today and what it takes to fuel your passion fo...
13 Nov 202441min
Bike Travel Tips and Tricks with Kerry Werner (#221)
OVERVIEW: Kerry Werner has been packing, unpacking, and traveling with bicycles for nearly two decades, and now he advises people on traveling with bicycles for BikeFlights. He talks with Coach Adam P...
6 Nov 202433min
How Much Zone 2 Is Too Much Or No Longer Productive? (#220)
OVERVIEW Overview: Zone 2 training is all the rage, but there's a point at which more Zone 2 or exclusively training at low intensity is no longer productive. Time-Crunched Cyclists reach this point s...
30 Okt 202423min
Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219)
OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD is back to discuss exactly how sodium bicarbonate can improve cycling performance, how much to consume, when to take it, and what workouts or ra...
23 Okt 202437min
16-Week Cycling Training Program for Sustained and Punchy Power (#218)
OVERVIEW Overview: Let's say you have cycling event coming up that requires both steady, sustained power and short, punchy accelerations or climbs? How do you train to optimize both? Coach Adam Pulfor...
16 Okt 202421min
