EP178: How A High VO2 max Helps You Live Longer And Go Faster
Prepare to turbocharge your cycling performance and vitality as we team up with physiologist Ryan Kohler to unravel the secrets of VO2 max. Discover how pushing your limits can not only advance your e...
10 Jan 202439min
Episode 177: Why It's Good to Start Training Without Specific Goals
Discover the liberating truth that you can boost your cycling fitness without being shackled by specific goals. For all you goal enthusiasts, fear not. Your goals are worthy of your dedication. But if...
3 Jan 202413min
Episode 176: Absurd Cycling Feats: Riding, Nutrition, and Recovery Secrets from Coach Jason Siegle
Hold onto your handlebars! We're veering off the beaten path with CTS Coach Jason Siegle to explore absurd cycling challenges. He's days away from completing a 120-day challenge to ride a mile for eve...
26 Dec 202335min
Episode 175: The Training Season Starts Soon. Are You Ready to Go?
Learn the art and science of training readiness with Coach Adam Pulford and special guest, CTS Coach Jim Rutberg. Ever wonder if your wearable is telling you the full story about your readiness to tra...
20 Dec 202334min
How to Avoid Peaking Too Early (plus 2 more listener questions!)
Questions Answered In This Episode: Question 1: How to incorporate strenuous skate skiing in with winter cycling training?Question 2: I've mistimed my peak the past two years. When should I start trai...
14 Dec 202314min
How Frequently Should You Test and Update Training Zones?
This episode is also packed with practical advice on how to optimize your training, even when you're up against tight schedules. We delve into what being "time crunched" means and its impact on your t...
6 Dec 202322min
Should Cyclists Lift Weights and Ride on the Same Day?
Amateurs, Masters, and Time-Crunched Cyclists benefit from both strength training and endurance training, but struggle to fit both into limited available time. Can an athlete successfully train for s...
28 Nov 202319min
Answers to Your Zone 2 Questions, with Coach Adam Pulford
Have you ever been puzzled by the intricacies of zone two training? Wondered how it could elevate your cycling performance? Coach Adam Pulford is back and ready to answer listener questions on Zone 2 ...
22 Nov 202326min
