Everything Cyclists Get Wrong About Normalized Power
If you've ever wondered what Normalized Power is actually telling you, this episode is for you! Normalized Power has become one of the most common metrics in cycling, but it's also one of the most mis...
29 Juni 22min
The Masters Athlete Playbook
Do masters athletes really need more recovery, or are they simply balancing more life stress and responsibilities? In this episode, CTS Head Cycling Coach Adam Pulford breaks down the realities of tra...
22 Juni 20min
Can AI Actually Make You Faster?
AI is rapidly changing nearly every industry, and endurance coaching is no exception. In this episode, CTS Head Cycling Coach Adam Pulford explores where AI can genuinely help athletes improve, where ...
15 Juni 18min
Active vs Passive Heat Training: Which Works Better?
Heat adaptation can improve performance, comfort, and recovery in hot conditions. But many athletes make the mistake of treating heat training as free fitness. In this episode, CTS Coach Adam Pulford ...
8 Juni 22min
How to Climb Faster Without Increasing FTP
Climbing faster isn’t always about increasing FTP or producing bigger power numbers. In this episode, CTS Coach Adam Pulford breaks down the pacing strategies, tactics, fueling, and key workouts that ...
1 Juni 14min
Why Data Alone Won’t Make You Faster
Endurance athletes have access to more data than ever before, but data alone doesn’t guarantee better decisions. In this episode, CTS Coach Adam Pulford breaks down the role of Rate of Perceived Effor...
25 Maj 14min
These Habits Are Quietly Killing Your Recovery
Recovery isn’t just about what happens right after training, it’s about all the little things between sessions that add up. In this episode, CTS Coach Adam Pulford breaks down the habits that quietly ...
18 Maj 16min
What “High Quality Training” Actually Means
Quality training is often reduced to intensity, but that’s only part of the picture. In this episode, CTS Coach Adam Pulford breaks down what high-quality training actually looks like and why it’s oft...
11 Maj 8min
