Gravel Racing Nutrition Strategies for Time-Crunched Cyclists
Key topics in this episode: General nutrition guidelines for endurance cyclingNutrition differences for dynamic vs. steady cycling events (e.g. road/crit vs. gravel/ultraendurance)Fueling and hydratio...
7 Juni 202335min
Rapid Fire Time-Crunched Q&A: Sleep Disturbances, Two-A-Day Training, Range of Motion
Questions and topics covered in this episode: How can I improve sleep quality and stop waking up multiple times per nightCan I split a 4-hour ride into two 2-hour rides or should I keep it one long ri...
31 Maj 202317min
How to Avoid a Zone 2 Plateau
Key topics in this episode: What is a Zone 2 plateau?What's happening when CTL and Ramp Rate flatten?How long does it take for a Zone 2 plateau to develop?What to do once you plateau from Zone 2 train...
24 Maj 202315min
Gravel vs. Road Race vs. Criterium Training for Time-Crunched Cyclists
Key topics in this episode: What are the meaningful differences, from a training perspective, between gravel and road racing?Pacing and effort characteristics between gravel and road racingNutrition a...
17 Maj 202345min
Adapting Time-Crunched Cyclist Training Around Business Trips
Key topics in this episode: Prioritizing training frequency vs. duration vs. intensityKey workouts for maintaining fitness while travelingKey training zones for preventing loss of aerobic fitness duri...
10 Maj 202310min
How to Improve Power-to-Weight Ratio as a Time-Crunched Cyclist
Key topics in this episode: Focus on fitness and power side of the equation firstTrain for increasing Functional Threshold Power (FTP) and increased Time to Exhaustion (TTE)Extensive (training to exte...
4 Maj 202312min
Best Recovery Modalities for Time-Crunched Cyclists (in just 8 minutes!)
Key topics in this episode: Sleep: the master recovery toolWhy you should pause between training and the rest of your dayPost-workout nutrition for Time-Crunched CyclistsThe value of doing fewer recov...
26 Apr 20239min
How Time-Crunched Cyclists Should Leverage Indoor Cycling Year-Round
Key topics in this episode: Best Practices:Standardize your indoor cycling setup/equipment/appsGet more fans for greater airflowPosition screens at normal sightline for outdoor riding positionHow to a...
19 Apr 202340min
