Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist
Today’s episode features Olympian and Triathlon Hall of Famer, Barb Lindquist. Host Andrew Harley and coach Elizabeth James interview Barb about her dominating career at the Olympic distance and her p...
13 Juni 20221h 6min
One Race, Three Journeys - IRONMAN Texas
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, host Andrew Harley intervi...
6 Juni 20221h 4min
Tips to Tackle Pre-Race Anxiety
Do you experience "pregame butterflies" before an event? How do you know if your nervousness and increase in adrenaline are good things preparing you for competition, or pre-race anxiety that may inhi...
30 Maj 20221h 5min
Revisiting Behind the Scenes: Optimizing Your Training Schedule
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn...
23 Maj 202254min
Making Your Ride Race Ready
What has two wheels and flies? You! After you properly prep your bike and dial in your setup for race day. On today's episode, coaches John Mayfield and Jeff Raines walk through all of the considerati...
16 Maj 20221h 5min
Du-ing a Duathlon
Do you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it’s not the only race format! On today's episode, coach John Mayfield and experienced duathlete And...
9 Maj 20221h 5min
Make the Most of Mealtimes with Nutrient-Dense Foods
There's little argument that good nutrition is key to your best triathlon performance. Not only is it important to fuel well during a tough session, but the calories we eat between sessions are import...
2 Maj 20221h 5min
Preventing & Treating Triathlon Injuries: Your Core is Core
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. ...
25 Apr 20221h 4min
