
Anxiety & Stress Healing
An introduction to my new incoming 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which cou...
2 Jan 202114min

Rewire Your Brain to Boost Self Esteem
Rewire your brain and boost self-esteem, self-acceptance and self-worth with the power of Intentional Affirmations.
21 Dec 202012min

Deep Anxiety Healing Podcast
This deeply relaxing podcast focuses on helping to heal an inflamed nervous system which can be the main root cause of anxiety and stress issues. Give your lovely body a boost of neurochemistry to he...
10 Dec 202029min

The Power of Empathy Meditation Podcast
Increase your empathy skills and boost your neurochemistry with this powerful mindset changing podcast. Included is an exercise to help you with anyone you may be struggling with emotionally.
3 Dec 202016min

Zen in Ten Minutes Meditation Podcast
Feel like Zen in Ten with this deeply relaxing podcast.
25 Nov 202011min

5 Minute Letting Go Meditation
5 minute letting go meditation
24 Nov 20206min

Mini Health Anxiety Meditation
A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast. Reduce, manage and transform your hea...
19 Nov 202013min

Health Anxiety Meditation
A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.
19 Nov 202030min




















