89. Movement for Longevity: Pelvic Floor, Functional Aesthetics & Mind–Body Health with Lia Bartha
In today’s episode, Elizabeth sits down with Lia Bartha, founder of B The Method and a leader in mindful, longevity-focused movement. A deeply respected voice in the low-impact fitness world, Lia shar...
18 Nov 20251h 12min
88. Why You Should Alkalize Your Body ASAP with Sarah Wragge
In this episode, Elizabeth sits down with nutrition coach Sarah Wragge for a grounded conversation on alkalizing, inflammation, and the simple habits that help your body feel its best. Sarah shares he...
14 Nov 202550min
87. Living With Intention: Ancestral Rituals for Modern Wellness with Aishwarya Iyer
In this episode, Elizabeth sits down with Aishwarya Iyer, founder of Brightland, for a thoughtful conversation on intentional living, heritage, and redefining wellness. Aishwarya shares how reconnecti...
11 Nov 20251h 7min
86. SOLO on My Most Transformative Year: Getting Married(!!!!), Transitioning From Sweats & The City and What's Next
In this episode, Elizabeth shares a solo update on the biggest season of her life—getting married, transitioning from Sweats & The City, and stepping fully into what’s next. She opens up about what it...
4 Nov 20251h 3min
85. The New Era of Health: Prevention, Biomarkers, AI & Peptides with Nate Graville
In this episode, Elizabeth sits down with Nate Graville, founder of Geviti, to talk about the new era of health—where prevention, biomarkers, and AI are changing the game. Nate shares how losing his f...
28 Okt 20251h 6min
84. Healing on Every Level: From SSRIs to GLP-1s to Spiritual Awakening with Jordan Younger
In this episode, Elizabeth sits down with Jordan Younger, founder of The Balanced Blonde. Jordan opens up about her journey through chronic illness, motherhood, and discovering her psychic abilities. ...
21 Okt 20251h 10min
83. To Be Magnetic: The Life-Changing Manifestation Work Behind My 180° Transformation
In this episode, Elizabeth joins Jessica Gill from To Be Magnetic to share the life-changing manifestation work behind her 180° transformation. Elizabeth opens up about the rock-bottom moments that le...
14 Okt 20251h 18min
82. The 12 Hidden Triggers That Could Be Sabotaging Your Clear Skin with Danielle Gronich & Kayleigh Christina
In this episode, Elizabeth sits down with Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM Skincare. Kayleigh shares how coming off birth control triggered painful cystic acne, the pr...
7 Okt 20251h 11min
