The Extra Scoop: Sleep 101
Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters. To help us separate fact from ficti...
10 Apr 202532min
Crash Diets, Raw Milk & Declining Brain Power
In this week’s episode, we dive into the viral return of crash diets—from Vogue’s 1970s wine-and-eggs plan to the wider culture of extreme restriction. Why are these outdated ideas resurfacing, and wh...
7 Apr 20251h 5min
The Extra Scoop: What is Burnout?
Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we ex...
3 Apr 202530min
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to a higher risk of heart disease, stroke, and even early death. We explore why ...
31 Mars 202559min
The Extra Scoop: Should We Eat 30 Plants a Week?
The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social media, heard it mentioned by health experts, or even spotted ‘Plant Points’ on food packaging, b...
27 Mars 202533min
Sugar, Bread, The Immune System Breakthrough & When to Exercise
Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim. A media doctor says two tablespoons of sugar are hea...
24 Mars 20251h 9min
The Extra Scoop: Anxiety 101
Anxiety affects millions of people and is on the rise, but do we really understand what it is and how it manifests? In this 15-minute conversation, we'll share practical tools for managing anxiety in ...
20 Mars 202521min
The Stress Cure, Castor Oil & Social Media Bans
Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can significantly boost well-being—we break down why this simple habit matt...
17 Mars 20251h 6min
