Flu Season, Seed Oils, and Matcha v Coffee
This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ulti...
27 Jan 20251h 2min
Protein, Skin Food, and the Battle Against Birthday Cake
From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the wellness world. How much protein do you really nee...
20 Jan 20251h 14min
New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction
New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and hea...
13 Jan 20251h 9min
Introducing The Wellness Scoop
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. ...
6 Jan 20251min
All On The Board: Strength through vulnerability and mental health toolkits
DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the du...
5 Apr 20231h 7min
Jessie Inchauspé: How balancing her blood sugar changed her life
This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect wit...
29 Mars 20231h 11min
Alice Liveing: accepting yourself & body confidence
This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately hersel...
22 Mars 20231h 15min
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact of a life without purpose. They discuss taking re...
15 Mars 20231h 3min
