Changing Habits & Reaching Goals
We talk to behavioural scientist Dr Grace Lordan about what makes some people succeed while others are unable to reach their goals; from the importance of removing the ego to taking ourselves out of o...
16 Mars 202141min
Metabolism and Calories; Myths and Reality
What actually is your metabolism; what’s the link between metabolism, your weight and calorie intake; can any foods, powders or supplements speed it up and does yo-yo dieting or restrictive eating hav...
9 Mars 202140min
How to Live Your Happiest Life with Fearne Cotton
With an introduction on our new charitable partnership with the Trussell Trust in support of their work supporting food banks across the UK and their campaign to end hunger; this episode then delves i...
2 Mars 202148min
Creating Healthy Relationships
Clinical psychologist and couples therapist, Michaela Thomas, talks to us about how to build a healthy relationship, why our relationship with ourself is the cornerstone of true connection and how to ...
23 Feb 202150min
Controlling the inner critic
We talk to psychologist Ethan Kross – a world expert on controlling the conscious mind – on how we can harness the ongoing chatter in our heads, the ongoing internal conversation, to silence streams o...
16 Feb 202143min
Finding Healthy Routines with Dr Chatterjee
We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-y...
9 Feb 202152min
Why do we see the bad more often than the good?
Why do we respond more to the negative over the positive; to criticism more than praise? Why do we worry so much? How can we stop our negative thought patterns? Science shows this negative thinking is...
2 Feb 202133min
Can a Plant-Based Diet Revolutionise Your Health?
Dr Alan Desmond, an NHS consultant with over twenty years of clinical experience, joins us to talk about the science behind a plant-based diet, the latest research and how it can help all of our wellb...
26 Jan 202150min
