
Ep #99 - Lead With Love (Even When You’re Pissed Off)
Love isn’t fluffy. It’s a powerful leadership strategy - especially when you’re fuming. In this short, straight-talking episode, I break down the difference between emotional childhood and emotional ...
4 Feb 14min

Ep #98 - Discomfort on Purpose: What a 7-Day Fast Taught Me
Brave, calm, and a little bit hungry. In this episode I share why I chose a 7-day fast and what sitting in deliberate discomfort taught me about control, calm, and getting life done without the consta...
28 Jan 17min

Ep #97 - Beyond Bereavement: The Losses We Don’t Name with Bonnie Grotjahn
Grief isn’t just about death. It’s the identity you lose when your role changes, the body you don’t recognise after illness, the relationship that quietly ends, the career you outgrow. In this honest,...
23 Jan 47min

Ep #96 - Welcome to 2026: Easing In, Not Hustling
Welcome to 2026 — the unhurried edition. January, for me, is for hunkering down: blankets, films and honest reflection. In this episode, I share how I review 2025 (what worked, what I’m grateful for) ...
7 Jan 15min

Ep #95 - The Best Gift This Christmas? Your Presence (Not the Presents)
Feeling pulled in a thousand directions, lists multiplying, brain whirring? This honest, no-fluff episode is your permission slip to ditch the perfectionism and choose what actually matters. I share t...
17 Dec 202518min

Ep #94 - Sobriety, Shame & Somatics: Real Talk with Men’s Coach Patrick Fox
This week I’m joined by my friend and fellow coach, Patrick Fox—men’s life and sober coach— for an honest, practical conversation about emotions, sobriety, and why “feeling it” is the fastest way thro...
10 Dec 202546min

Bonus Episode #94
In this bonus podcast episode, I'm sharing with you the Compassionate Inquiry session I had with Patrick Fox in the hope that it encourages you to try give it a go with your emotions. This will make...
10 Dec 202529min

Ep #93 - Money Conversations That Actually Help with Abi Porter
This week I’m joined by Abi Porter from Hillis & Porter Financial Planning for a real, stigma-free chat about money that actually helps in everyday life—not just on a spreadsheet. We get into the emot...
3 Dec 202544min



















