9 Micro Habits for Self-Regulation of Trauma or Anxiety
Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: https://...
5 Sep 202517min
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater
Toxic stress isn’t just having too much to do—it’s getting stuck in the Freeze Response, and this can fuel depression. When overwhelmed by stress, trauma, or global problems, our brain may default to ...
29 Aug 202514min
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the membersh...
22 Aug 202517min
When it feels like Anxiety, but it's actually ANGER w/ Dr. Sarah Michaud
Anger can be a hidden root cause of Anxiety. sometimes suppressed anger comes out as anxiety especially when you've been conditioned to believe that anger is unacceptable. Learn the skills to Regulate...
15 Aug 202551min
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regu...
7 Aug 202518min
How to Heal from Medical PTSD aka Medical Trauma
Medical trauma can cause PTSD, with signs like fear of doctors, flashbacks, anxiety, avoidance, panic attacks, and emotional numbness after medical experiences. Check out my FREE grounding Skills cour...
25 Juli 202526min
What If My Intrusive Thoughts are Dangerous? Harm OCD
Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive thoughts. Check out Kat's courses here: https://cou...
25 Juli 202522min
Softening Body Tension with Anxiety- Exercise
Ease body tension and anxiety in just 3 minutes with this mindfulness meditation. Relax, breathe, and reset with simple movements and soothing awareness. Anxiety can make you feel tense, tight, or hav...
18 Juli 20258min
